Journaling, Personal Development, Personal Reflection, Values

How Knowing My Values Helps When I’m Challenged

These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.

Personal Development, Personal Reflection

Seven Questions to Pick Yourself Up When You’re Down

If you’ve ever lost that feeling of momentum or that “something is off”, it may be a good opportunity to look at what you’ve been doing and ask yourself about what you’re doing and if it's really working for you.