I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
To think of pressure in a new context, I can reduce the stress I typically feel when it’s my turn to execute.
I realized there was time given to areas that weren’t serving my long-term goals and began to create new habits and routines that helped me have more than enough time to accomplish everything that I was looking to do.
I had questions to answer and after reviewing my journal entries, I noticed several areas that helped me answer where I could meet like- minded people.
I’ve been talking to a friend lately about difficulty we face during breakups and after listening to this episode, I knew this would be useful for our conversations in supporting each other.
This episode alone has made an incredible impact in how I look at serving others and I can’t help but ask myself how much more would I be able to do by reading and living this?