Hello everyone! I’m excited to share that my journey has changed the location and have moved to beautiful Seattle, Washington. It’s been a challenge to dedicate time to write while uprooting from Florida, but this course correction will be beneficial to the Where the Change Happens and the and growth exercises I’m writing. Stay… Continue reading Destination, Seattle
I needed immediate attention to address the stress headaches that were becoming routine. Enter the two-minute meditation.
This conversation would reveal ways to help to improve my consistency reciting them as part of my morning routine and bring an idea that will impact the rest of my year.
If there's one book that you could read this year creating positive change that leads a stronger foundation to build a successful life, this is it.
These interactions this week were frustrating because being tested, yet alone threatened and called names is not easy to deal with. I’m proud of my responses to the confrontations because people I care about witnessed my reaction and saw how I choose to be in the world.
I think its time to take a look in the mirror and acknowledge what I’m accepting as mediocrity in my life.
Take one small step forward and trust yourself that you are working in the interest of becoming your best self. Be done with repeating the mistakes of your past.